Thu, May 18|
Tailored Harmonies Music Co.
New Moon Yoga
New Moon Yoga at the Music Studio | Reset and relax in a cozy, creative space
Time & Location
May 18, 5:30 PM – 7:00 PM
Tailored Harmonies Music Co. , 3549 Airport Rd Suite 100, Waterford Twp, MI 48329, USA
About the event
New Moon Yoga with Kristyn | Reset and relax in a cozy, creative space
This class will be gentle and slow-moving, grounding us in the energy of Taurus. The practice will help us find our center and trust in ourselves so we don't need to seek it outside of ourselves. When we accept ourselves, we find more joy and peace in the world around us. We begin with finding our connection with the breath and a grounding visualization. We will then move into an asana (posture) practice consisting of gentle and yin-like poses focused on grounding and releasing. The class will end with an extended savasana and light-filling meditation. To enhance your experience bring any, or all, of the following: 1-2 yoga blocks, a yoga strap, a yoga or throw blanket, small pillow.
Must bring your own yoga mat. 75 Minute class. The cost for the class is donation based, with a suggested donation of $10. Cash only. Class size is limited.